I'm going to ask my therapist about this.

Different techniques fall under the CBT umbrella. For treating OCD, clinicians use Exposure and Response Prevention (ERP). How this works is that the patient is exposed to situations that provoke their obsessive thoughts. In their natural environment, these thoughts increase the anxiety level of the patient, compelling …
I Am a Psychologist and a Psychiatrist. Here Is What I Know About OCD
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Dr Emmanuel Ogamdi
*Missy*
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Aug 24, 2024
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I'm going to ask my therapist about this. When my OCD was at its worst, I was spending 8+ hours a day Googling cancer symptoms. I've never had cancer.
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Written by *Missy*3.2K Followers
·2K Following
I mainly write memoirs, essays, wellness articles, and flash fiction. Thanks for joining me, whether you're here for fiction or nonfiction! :)
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