*Missy*
Mar 14, 2023

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Anemia, hiatal hernia, gastritis, GERD, LPR, lung problems, thoracic spine issues (pressing on lungs)...

If you suspect a hernia, diaphragm massage may help. Slippery elm, zinc l carnosine, marshmallow root, holy basil, and L glutamine can all help heal the gut. Watch out for L glutamine if you have bipolar or seizures. I personally can't handle it.

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*Missy*
*Missy*

Written by *Missy*

I mainly write memoirs, essays, wellness articles, and flash fiction. Thanks for joining me, whether you're here for fiction or nonfiction! :)

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